Eggs as Food

food · protein · animals

Chickens rule eggs. Chicken eggs are by far the most popular eggs people eat around the world, but people also enjoy duck eggs, ostrich eggs, and even fish eggs called roe or caviar.

Ancient history. Humans and our early ancestors have been eating eggs for millions of years, but people in Southeast Asia started farming chickens specifically for their eggs around 1500 BCE.

Many sources. While bird eggs are the most common, people also eat eggs from reptiles, amphibians, and fish, giving them lots of delicious options depending on where they live.

Protein powerhouse. Eggs are packed with nutrients that help your body grow strong and healthy, which is why they've been such an important food for humans throughout history.