Aerobic Exercise

fitness · cardio · health · energy

Uses oxygen for energy. When you do aerobic exercise like running or swimming, your body uses oxygen to create the fuel it needs to keep moving. This is why aerobic means relating to oxygen.

Goes for a long time. Unlike a quick sprint, aerobic exercise is done for extended periods at a steady, light to moderate intensity so your body can keep going and going.

Many kinds of activities. You can get aerobic exercise from running, jogging, cycling, swimming, walking, stair climbing, and tons of other activities that keep your heart busy.

Most people don't do enough. According to the World Health Organization, over 31% of adults and 80% of teenagers don't get as much aerobic exercise as doctors recommend for good health.