Watercress

plants · vegetables · water lovers

Lives in water. Watercress grows naturally in cool, flowing streams and springs where it spreads across the water surface with its roots anchored in the mud below.

Tasty and peppery. The leaves have a sharp, slightly spicy flavor that makes them great in salads, soups, and sandwiches, and people have been eating watercress for thousands of years.

Super nutritious. Watercress is packed with vitamins, minerals, and special plant compounds that help keep your body healthy and strong.

Part of cabbage family. Watercress belongs to the same plant family as broccoli, Brussels sprouts, and kale, all of which are leafy vegetables we eat.

Grows worldwide. You can find watercress growing wild in streams across Europe, Asia, and North America, and farmers also grow it specially for food.