Triathlon

endurance sports · multi-sport · racing

Swimming first. Triathletes start by diving into the water to swim a set distance, which can range from a short sprint to several miles depending on the type of race.

Biking second. After climbing out of the water and changing clothes in the transition zone, racers hop on their bicycles and pedal hard for the cycling portion.

Running last. The race ends with a running section where tired athletes push themselves to the finish line after already swimming and cycling.

Time includes transitions. The official race clock keeps running while athletes change out of their wet gear and swap equipment between each sport, so being fast at transitions matters too.

Greek origins. The word triathlon comes from Greek words meaning 'three' and 'competition,' perfectly describing this three-part athletic challenge.