Pumpkin Seed

snack · seeds · nutrition · plants

From pumpkins and squash. Pumpkin seeds come from inside pumpkins and certain types of squash. Some squash plants are grown only for their seeds because the seeds are so delicious and healthy.

Green inside white shell. Each seed has a flat, oval shape and is covered by a white outer husk. When you remove the husk, you find a light green seed inside, which is what most people like to eat.

Super packed with nutrition. Pumpkin seeds are full of protein, healthy fats, fiber, and tons of important vitamins and minerals that help your body grow strong and stay healthy.

Roasted snack favorite. Most pumpkin seeds you eat have been roasted until they're crunchy and delicious. You can snack on them plain, salted, or flavored however you like.