Rye Bread

bread · grains · poland · fiber

Made from rye grain. Rye bread comes from a hardy grain called rye, which is different from wheat. This grain gives the bread its distinctive darker color and stronger, more complex flavor.

Denser and chewier. Rye bread is heavier and more tightly packed than regular wheat bread because rye flour has different properties. This means a slice of rye bread often feels more substantial in your hand and mouth.

Packed with fiber. Rye bread has way more fiber than white bread, which is great for your digestive system. Fiber helps your body stay healthy and keeps you feeling full longer.

Light to dark shades. Depending on how much rye flour is used and what else is added, rye bread can range from light brown to nearly black. The darker breads often have a deeper, more intense flavor.

Poland's specialty. Poland is the world's biggest exporter of rye bread, sending it to countries everywhere. Rye bread has been part of Polish food culture for centuries.