Dumbbell

fitness · strength training · equipment · exercise

Simple weight tool. A dumbbell is just a short bar with weights on each end that you hold in your hand. People use them to build muscle and get stronger.

One or two at a time. You can lift one dumbbell with one hand, or grab two dumbbells (one in each hand) to work both sides of your body evenly.

Different weights available. Dumbbells come in many different weights, from light ones for beginners to really heavy ones for people who have trained for years.

Works all muscles. By changing how you hold and move a dumbbell, you can exercise almost any muscle in your body, from your arms to your legs to your back.

Great for home workouts. Unlike big exercise machines, dumbbells take up very little space, making them perfect for working out in your bedroom, garage, or living room.